The Eye

Not trying to post scary story like the movie "The Eye". Found something in my mailbox today, i think it is useful for everybody especially those officer who sit day and night in office and students who look at computer for whole day.

I've been experienced it before while i still work in citi. Will painful eye every night. Here's some good way to protect your eye.

Specialist doctor called the termed as 20-20-20,

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

If time permitting, walk about 20 paces in every 20 minutes. It help blood circulating.

I personally prefer to put some green plant on my work station, it not only good for eye yet can decorate my work station.

Eyes are mirror of our soul so must protect it :)